How to Get Rid of Back Pain Without Medication

Back pain can be really disturbing. As a matter of fact, there is nothing that is so uncomfortable like suffering from pains in the back. It can even interfere with your daily routine. You may not be able to work properly or do some house chores. That is why you have to find an effective way of preventing and dealing with back pain. Most of the time, you may find yourself going for medications in order to get rid of your back pain. However, there is no need to always rush for medications while there are other effective ways of getting rid of back pain. Here are some of the remedies that can greatly help you deal with the situation;

  • Get a good posture

One of the leading causes of back pain is a bad posture. You might be wondering why you are always having back pain. Well, it may have a lot to do with your posture. How you walk and even the way you sit may be putting a lot of stress on your back. This is what results in the back pains. Getting a perfect posture will definitely help to solve the problem. It is quite simple to find a good posture. Ensure that when you are seated your back is straight and the shoulders are pushed back and relaxed. Additionally, while standing do so in a straight manner. The chin should be level with the ground and the shoulders back.

  • Exercise

Exercising will not only get rid of back pain but will also help in preventing it. You can get total relief from back pain by simply engaging in some exercises. When you engage in physical activity, the muscles in the back are strengthened and they also become flexible. This in turn reduces back pain. Similarly, exercising decreases inflammation which might be one of the reason you are having frequent pains in the back. The best exercise to do for back pain is aerobic ones. You can also consider doing cardio. Lastly, have a regular routine for exercising so that its effect in getting rid of back pain is felt. To ensure you stay on track with working out you can get a partner.

  • Sleep well

Quality sleep can go a long way in preventing back pain. The first thing that you ought to check out is the mattress that you are using. Is the mattress comfortable on your back or do you wake up with a painful back? If you wake up with a backache then you have to consider changing your mattress with one that is more comfortable and friendly on the back. Aside from all that, ensure you have a good night sleep. Sleeping for at least 8 hours every night will work magic when it comes to combating back pain.  If you are having trouble falling asleep you can include taking a warm shower as part of your bedtime routine. Doing this will help you unwind and fall asleep fast. Remember, good quality sleep is what will work to fix the problem of back pain. Hence, it is only prudent that you create an environment that will allow you to sleep soundly.

  • Massage therapy

The best part of having massage therapy for back pain is that you can opt to have it done at the comfort of your home. All you have to do is get a massage therapist who will be doing the regular massages. Some people argue that massage therapy does not have any scientific research that proves it actually relieves back pain. The truth is there are people who have tried massage therapy and the results were wonderful. It helped to ease any back pains they were experiencing and when done regularly it works well in treatment of back pain. Another thing that a massage will do for you is it will relax you. This means that if you are having anxiety or depression all these negative feeling can be dealt with. This in turn boosts the release of the feel good endorphins that can greatly help to ease pain. Similarly, massages relax the muscles in the back and boost blood circulation.

  • Do some yoga

Yoga can work wonders in fixing back pain. A number of studies done prove that yoga can actually help to relieve back pain. This is one of the best ways to combat backaches without necessarily taking pain relievers. Yoga combines poses that stretch, strengthen and make the muscles more flexible. It can also be a good way to improve your posture which in turn reduces the back pain. Additionally, you may be having an achy back because of poor alignment. Doing yoga is the perfect way to return the back to its natural and proper alignment. There is a lot to benefit from yoga. Enroll for yoga classes in order to reap all these benefits.

  • Go on an anti-inflammatory diet

The foods you eat may in one way or the other be contributing to your achy back. The best thing to do at this point is to ensure that your joints as well as muscles are in good health. In this way you get rid of the back pains and also prevent them from occurring in the future. The trick here is eating a healthy diet for your overall health and well-being. Avoid the unhealthy and processed foods. The first thing that you should do is to include in your diet foods that are high in fiber especially fruits and vegetables. This ensures that your gut is healthy and prevents constipation. Constipation tends to worsen back pain. Similarly, stay well hydrated. You can simply do this by drinking plenty of water at least eight glasses in a day. When you are dehydrated, back pains significantly increase. Foods rich in omega 3 fats and potassium will greatly help to boost muscle function and reduce inflammation. All this will go a long way in getting rid of your back pain.

  • Quit smoking
39816149 – quit smoking

This goes for those who are already smoking. Smoking will hinder your treatment and recovery from back pain. That is why it is important that you stop smoking if you are suffering from back pains. What happens is whenever you smoke the flow of blood to the tissues and muscles is inhibited. This means that the muscles in your back and also the spine do not receive enough oxygen and nutrients. This in turn makes them to become weak. As a result you end up having an achy back. Consult with your doctor on tools that can help you quit smoking. Within months of stopping to smoke you will definitely notice the wonderful outcome.

  • Skip the stilettos

There are those people who cannot step out of the house without stilettos. They wear high heeled shoes on every day of the week. While this is a good thing especially when it comes to fashion, it might put a strain on your back. High heeled shoes tend to push your hips and spine out of its typical alignment. This is what causes the back pain. If you are having problems with your back, opt for the low heeled shoes and avoid stilettos as much as possible. If you are so used to stilettos, what you have to do is to avoid having them on for long periods of time. You can even alternate where some days you wear low heeled shoes and others you can wear the ones that are high heeled. All this will work to reduce the back aches and even prevent any further strain on your back.

  •  Achieve a healthy weight

Having a healthy weight can help you avoid many health conditions and one of them is back pain. What happens is the extra weight you are carrying puts a strain on your spine and the back muscles. Shedding off those extra pounds is actually one of the effective ways to avoid taking medications for back pain. Once you have a healthy weight you will notice that the pain simply goes away on its own. You can enroll for a weight loss program so that you are able to lose weight the healthy way. You can also opt for the services of a dietician. A dietician will help you settle for a diet that’s perfect for you. At the end of the day you are going to realize that all the efforts you put in to lose weight are worth it.

Bottom line

Back pain is not a condition that you should ignore. Probably the first thing that comes to your mind whenever you have an aching back is to rush to the stores and get some painkillers. The painkillers relieve pain but this is not a permanent solution. All the tips that I have listed above should be able to help you get rid of your back pain and even prevent it from occurring in the future. After all, prevention is better than cure.

Things to Make Your Relationship Last Forever

Now you have started figuring out what really makes a relationship last forever and you cannot even come up with a single explanation? If yes, then we are here to give you those things that you can do and make your relationship/marriage last forever. The fact is that starting a relationship is really simple, exciting and fun but making that first love grow over the time is the hardest thing. Problems start to flock in once you are settled and have children or have started the live together. Now the fun you had starts to diminish and the days you spent out when you were courting are no more. You both have a busy life working on making both ends meet and nobody has enough time for each other.

To make relationships work when you have already settled, I have to start by saying that both ends should maintain a constant flow of communications. If for any case the communication is down, then problems will never be solved, good days will never be retrieved and the chains attaching you together will start to loosen. In this brief, we are going to list and explain comprehensively things that can make your relationship last forever.

1. It’s all about Communication

The first thing that I have to talk about in this regard is communication. If you want a relationship to last forever, then you need to ensure that the communication stays alive for all this time especially if you don’t stay under the same roof. The fact is that communication in a relationship is very important. In this regard, we both have to accept that communication acts as a judge, jury and executioner. It is the only factor that has the final say in your relationship.

Communication starts from being able to communicate your differences and looking for solutions for all the problems you encounter. One mistake that couples make is to confuse communication with talking. Talking is very different from a good communication. Talking is just chatting about your daily experiences but a good communication comes in when you need to look for solutions and communicate what problems you have to your significantly other.

In a relationship, communication is all about connecting and making use of your verbal and physical skills to make the goals of your lover come true. It starts by knowing what your lover needs are and what you can do to make them happy all the time. If you have all this in mind, then it will be very simple for both of you to make up your mind on different situations and come up with solutions to most of the differences you encounter.

2. Time, Time and Time

The next thing is time. We don’t have to spend a lot of time discussing why having enough time for your lover is important. I can bet that the first days when you met time was key. You couldn’t go for a week without looking for your boyfriend/girlfriend. You also wanted to spend an ample time with each other. This is the same thing should hold its stanch even long after you have settled down.

Start by sparing enough time for romance. Although you may not have enough time for that, why don’t you spare at least two nights in a week for a ‘’date night? If it sounds more cheesy, then you don’t have to call it a date night. What this typically means is that you should have a goal of at least having enough time with each other several times in a month.

Why don’t you spare some time to prepare a dinner together, eat and later go to the movies? Why don’t you spare enough time to take your loved ones out for a road trip or even nights out? All these things come in when you create enough time for each other. I don’t have to argue that we are very free but I am talking about creating enough time for each other.

The fact is that people usually have a lot to deal with especially after they settle with their loved ones. Most of the people are very busy in this regard and for that reason they may end up taking all the time for themselves. Even if you are a busy man/woman, I don’t see a reason why you shouldn’t get a good chance to plan for a day or two with your spouse.

3. Don’t expect too much

I will also talk about one of the things that are bringing relationships down these days. The reality of the matter is that most of the people today expects too much from their lovers from the first day they start dating. Although this is not a wrong thing to do, it is usually very risky to anticipate too much from your lover.

Most of the people especially women expect too much from their male counterparts. If you expect that your lover will take you out and failed, you don’t have to take this as the base for war. A good woman will at any time be prepared for the changes or any other problem coming up. Let us start like this, if your man cannot afford to take you out on a weekend why don’t you take him instead. He’s your lover and not a playboy.

Expect to help each other and not just activating your adrenaline every time something goes against what you expected. It is not every time that you will get those expensive gifts and good food. There are several instances that you need to understand each other and act accordingly whenever there’s an issue.

4. Never cheat

Now this thing is very sensitive. As a matter of fact, cheating was ranked as the number one reason for breakups. Most of the people are unable to bear the news of unfaithfulness and for this reason they are not ready to continue living under the same roof with someone who’s unfaithful.

Just bear in mind that cheating breaks the first secret vow of the relationship. Your man or your woman is not ready to share your love with anybody else. If you are married, this is the worst thing that you can do to your lover. It is the simplest thing that can break the heart of your significant other.

Cheating is the hardest thing to rebound but it is very common. If you detect that your wife or husband is very sensitive to this things, then you have to leave them all together. Just give up even the simplest idea of having sex with any other person unless you don’t want to retain your relationship. Leaving this idea will make your spouse more attractive and even loyal to you.

5. Control your anger

The next thing that tops the list today is anger. I can bet there are several times you have had a dreadful day at the job and come home with a bad mood. Now in this regard you need to know how to control your moods. You have to make sure that at all costs you cannot offend your lover simply because you are having a bad day at work.

The idea of coming home in a bad mood and when your wife/husband asks anything you answer rudely is not fair. You don’t have to bring the negative energy at home. Start by being able to control and shed away all the bad times of the day before you get into any conversation with your spouse.

6. Be supportive

Every man or woman wants to feel like they have someone behind their back who appreciates all their efforts. When you gauge your husband’s mind and know that he’s planning to make an investment, you have to support him both ideally, mentally and financially. One reason that leads in breakups is being unsupportive.

The fact is that if you cannot support the one you love, he/she is always down and will eventually have a hard time handling the relationship. They will at all the time be stressed and because of this, they will never be happy with the relationship. The other thing is that there are several other people out there that are ready to support him/her and for this reason, this is where cheating comes in.

As matter of fact, you have to support your spouse in all dimensions. They need to feel that there is a man/a woman who appreciates their ideas and a person who’s always at their rescue.

7. Apologize when you’re wrong

It is now a basic thing that happens in all the dimensions. People make mistakes but the wisest of all are those that will admit their mistakes and ask for apologies. As a matter of fact, apologizing is key to a good relationship. If for any case you wrong your partner, the first thing that you should do is to apologize. Another reason why relationships fail is being stubborn and not being ready to admit the mistakes and open your heart to ask for forgiveness.

Failed relationships happen for many reasons, and the failure of a relationship is often a source of great psychological anguish. Most people have to work consciously to master the skills necessary to make relationships endure and flourish. Happy loving.

How to Dress Well for a Winter Wedding

Are you invited to a wedding in winter and greatly worried about what to wear and how to lock out looking good as a guest? Are you wedding during this extremely cold season? If yes, then we have a lot to share and help you where we can. Dressing for a wedding in winter can be overwhelming especially when you have to take the cold temperatures into consideration and at the same time want to look as a wedding flower. During this season, the weather condition can be very unpredictable and for this reason, you should be ready for cold temperatures, icy wind and possible rain. In this brief, we are going to give several factors to consider before you choose a dress for the occasion and eventually advice you on what to do and what to avoid.

Different types of dresses

Even when you are worried about attending a wedding in winter, don’t be despaired because we are here to help. The fact is that there are several things that you should bear in mind when choosing a dress to wear in winter. If you are not careful, then you are likely to choose the wrong outfit for the occasion and eventually get affected greatly.

The dress code

Before you even start considering how the season will affect your clothing choices, you should have a clear understanding of the wedding’s dress code. You can either consult the invitation or consult any other person that you are sure they are conversant. They will actually make it clear how guests are expected to wear. The main reason for this is that you will not have to go extremes with the type of clothing you choose.

If the invitation tells you that they are going for a white tie, then am sure they are very formal and for this reason women can opt for floor length evening gowns. On the other hand, men can wear a tuxedo with long tails, a black bowtie and a white vest.

If they go for a Black tie then women can choose a floor length evening gown or dressy cocktail dress while men can go for traditional tux with a cummerbund and a bowtie. There are some of the instances when the invitation will go for formal or Black tie Optional. In this case, women can wear a floor length dress and a dressy separates while men on the other hand can wear a suit.

Choosing a winter wedding Dress

  • Choose the right fabric

This is the first thing that you are supposed to consider before you settle for a certain dress for the winter wedding. The fact is that the choice of fabric for the winter wedding dress is very imperative. If the occasion will be held outside, then you should be very precise with the fabric you choose. You can go for a heavy silk or even a woven fabric to keep the wind out and keep yourself warm. On the other side, if the occasion will be held inside and you are sure that you won’t be getting out more often, then you should choose a light silk with lace.

  • Choose a dress with sleeves

People are now turning to gowns and wedding dresses with sleeves. In fact all depends with the season. In such a cold season, you should be going for a long sleeved dress. When you are going to shop for a wedding dress, tell them that you are looking for a dress with long sleeves so that they can advice you accordingly and guide you on choosing. Gowns with long sleeves are very uncommon today and for this reason, you should start the search early enough.

  • Warmness

Sometimes people think that wedding cloths should be lightweight and short sleeved. Yes! It might be true but at least not during this season. Don’t fall in love with that dress and forget that warmth is very crucial especially when the occasion will be held outside. For this reason, you should ask a specialist or an attendant in the bridal store if they can add a satin lining to the dress you are going for. You will certainly going to be warmer and at the same time rock the dress you feel best in.

What colors to go for?

There’s no excuse to settle for a drab, lifeless color palette because its winter. You have to have a nice dress and at the same time have a feel of the color you choose. If you are attending a wedding occasion in winter even if you are exchanging vows this season, choose any of the below color palettes.

  • Icy blue

When it comes to a wedding occasion in winter, cool tones will walk the talk. This is the reason why you should go for ice blue. This is the best among all the colors because it matches for almost every skin color. If you are thinking of this occasion, then this is one of the colors that you should settle for.

  • Blend Camel, Grey and Cream

If you know you will spend the whole season planning for a wedding and wants a easy time selecting the matching color for the wedding dresses, then consider drawing your inspiration from  your favorite cozy knits. For a look that is all about winter comfort, choose Grey or cream.

  • Whisky Brown

This is another color to choose for your dress in winter. It resembles the color of the famous drinks-whisky. It is a good color for the occasion especially if it is going to be held outside.

  • Digital Blue

This is a color that you have seen in almost all digital networks. It is also a good match for the occasion.

  • Fuchsia Pink

Fuchsia pink is one of the favorite hues with designers. It is usually worn from head to toe.

Consider wearing pants

One thing that most of the people don’t know is that pants can be an elegant option for a winter wedding. However, if you take this into consideration, you should opt for a tailored pair that has an elegant look. You can even enhance the look with a statement top. In most of the cases, people are going for black pants. They are an ideal option for a winter wedding. You can as well go for a sophisticated but a stylish look by choosing a pair in white or cream. But you need to be very careful with this. You have to consider some other factors such as if the wedding will be held outside or if it will be an indoor affair.

We both know that pants cannot be a traditional way of getting to a wedding. However, they can be a good option when you are going to attend a wedding in the cold weather. You have to wear them with a bold sequin top or an elegant satin blouse to ensure that you have a good look.

What shoes to wear?

Winter is such sensitive seasons that you should choose the right colors for your outfit and at the same time the right shoes for occasions. If you want to lock out looking good and at the same time feeling comfortable, then you have to get the right shoes for the long day.

The first thing to note is that it will be cold. For this reason, you may opt for a closed shoe rather than sandals. After that you should now go for leather shoes because they are easy to wear and always looks beautiful even after the old hours of the day.

Consider the condition of the surfaces. In this regard, you may go for a leather or suede shoe because they are less likely to slip on the icy floors. I bet you already choose a long dress, for this matter, you can as well get delicate ivory boots because they are divine under long dresses.

Dos and don’ts

  • Don’t stay too long outside in the cold
  • Don’t wear open shoes
  • Don’t go for light clothing materials
  • Carry some lipstick and other personal makeup. The climate can be cold and at the same time icy and end up spoiling your makeup.
  • Dance and keep yourself warm
  • Wear something under your long dress. If it is cold, you can always wear some thick tights under your dress.
  • Don’t ruin your heals
  • Don’t be afraid to take some photos

The bottom line

If you are not sure what to wear to a wedding or if the weather is affecting your decision in one way or the other, you can consult with the bride, groom or bridal party. If there’s a lot of snow during this period, then you can wear snow boots on your way to the ceremony for safety reasons. You can either change them after reaching the venue or just retain them if you will not be moving from one place to the other.

Different Beard Styles for Every Face Shape

Are you a stylistic man who usually wants to rock with a new and good looking beard style? Step up your game face with the below beard styles that will match every face shape and hair. Before you start on, ensure you have the right tools. The ultimate goal of the beard style you choose is to add contrast and dimension to your face. The reality of the matter is that different face shapes highlight certain facial features. What this means is that not every style will look great on every guy. In this brief, I will discuss some of the most common face shapes and which beard style fits each of them.

Different types of Face shape

The shape of your face should be the biggest factor for determining the right beard style for you. We usually recommend some specific beard styles for each facial shape. What this means is that you have to choose the facial shape, choose a style that will work for that specific facial shape and after that get going grooming your whiskers into something that looks good to you.

How do you determine your facial shape?

Determining your facial shape is simple if all the below steps and techniques are taken into consideration. You just need a functional and a well calibrated tape measure. After that, take the below measurements, recording each of them in a note book.

  • Forehead-This is the first thing that you should do. Measure your forehead across your face from the peak of one eyebrow arch to the opposite one. After this, record the figures.
  • Cheekbones-The next thing to do is to measure across your cheekbones. Start and end at the pointiest part below the outer corner of each eye. Record the measurements too.
  • Jawline-This should start from the point at which your jaws angles upwards. Measure from the tip of your chin below your ears to this point. However, to get your Jawline measurements, you need to multiply that number by two.
  • Face length-This is the last measurement that you are supposed to take. Measure from the center of your hairline to the tip of your chin. After this, record the measurements.

After you have got all the measurements, then compare them with the below profiles to determine which is your facial shape.

Oval

If your face length is greater than the width of the cheekbones and the forehead is greater than the jawline, then there’s likelihood that this is your facial shape. The other thing is that the angle of the jaw is rounded rather than being sharp.

Triangular

From the records, if you find out that the jawline measures greater than the check bones but larger than the forehead, then you have a triangular facial shape.

Oblong

You are likely to find out that the face length is the greatest of all measurements. The face is longer than it is wider. All the other measurements are the same.

Round

Here, the face length and the cheekbones have the same measurements. However, they are larger than forehead and jawline. The jawline and the forehead also have the same measurements.

Heart

Here the chin is pointed but the Forehead measure greater than the cheekbones.

Square

Here, you are likely to notice that all the measurements are almost similar but the angle of the jaw is sharp and not rounded.

Diamond

The face lengths measure the largest. The smallest is the jawline and the chin is pointed.

I bet you have just got everything right. Now that you have determined your facial shape, read on to determine the right beard style for you.

Balbo

This beard style is amongst the most common beard styles for the present generation. There’re many celebrities who are rocking plenty good with this hair style. One of them is Hollywood Superstar Robert Downey Jr. He has for a long time rocked the Balbo hair style because it fits his facial features.

If you find out that your facial shape and other facial features fit this hair style,. Then you are first of all required to let your beard grow for a longer time to ensure you have enough hair to shape. You can leave it unshaven for about 4 weeks and later get a stylist to do the work for you. You are also required to grow a mustache.

Circle Beard

This type of beard style is also known as standard beard. It is actually a combo for mustache. It is one of the most common short hair beard in the streets today. It is very popular among men who would like to appear presentable without getting rid of their beard. If this is what you what to go for, then grow a sufficient amount of hair and shape it. However, avoid over trimming  or over shaving.

Full Beard

I personally believe that this is the manliest amongst all beard styles. It resembles the fantasy beard of Dr. Stockmann in the Play an enemy of the people. This beard style is more attractive since it gives a clear view of the facial features. If you noticed that you either have diamond or triangular shaped face, then this is the best of all beard styles to go for. It is one of the coolest beard styles out there. However, you have to note that this beard style depends entirely on your ancestry. Just let hair grow all your face and after that shape it into this hair style.

Short Stubble

If you need a simple beard style that will not consume much of your time to trim or even manage, then this is the best option for you. There are no special methods of growing and maintaining this type of beard style. It is manly and at the same time doesn’t make you look untidy. If you are an official man, then you can go for this hair style because it will make you look presentable and at the same time tidy.

Let your hair grow into a mustache for some time without shaving or even trimming it. After that period, you can trim it to the size you want. Ensure that you completely shave the hair above the cheeks.

Medium Stubble

If you don’t want to shape your short stubble, then this is the best option for you. Just keep your hair trimmed until it is 3 to 5 mm long. If this beard style is maintained the right way, then it can make you appear manly and organized. However, if unkempt, it is likely to make you appear untidy. Just maintain your hair so that it doesn’t bypass the cheeks and the neck area. The other thing is that you don’t have to let the hair grow beyond 5 mm. What this means is that you must have a good trimmer because you will be using it several times a week.

Long Stubble

This type of beard is longer than the short and the medium stubble. It can be longer than 5 mm but not more than 6 mm. In additional, this beard style is a bit challenging to maintain. One reason for this is because it requires to be trimmed meticulously to eliminate the stray hair. You need to ensure that there’s no hair growing on the cheek area. If you leave it unattended, then it, may look untidy and unkempt.

Van Dyke

This is one of the oldest beard style still sought in the 21st century. It was actually derived from a popular Flemish painter during the 17th century. It is a combination of mustache and the goatee. To grow this hair style, you must first of all let your hair grow and later shape it carefully by making use of a good shaver.

Hair length

Hair length also determines the type of a beard that you are going to settle for. If you want to maintain a more presentable and tidy beard style, then the hair should be kept short. However, if you want a manlier but unofficial beard style, then you can keep your hair long.

How to maintain beard

  • Set a beard length goal-The beard length determines the style that you want for your life. If you want to maintain a certain beard length, then don’t shave until the hair has grown over the time. After that, trim it to the length you want.
  • Wash the beard-Ensure that your beard is clean every time. Drop some beard wash in your hand and rub them together. After this, slowly rub the beard and make sure that all the hair has been covered. Then rinse your beards and you are good to go.
  • Condition the beard-After you have washed the beard, then it’s time to condition it. Rub jojoba oil in your hands and apply it slowly on your beards.
  • Comb the beard-To ensure that the beard looks neat and attended, you are supposed to comb it.
  • Perform regular trims-After the hair is dry and combed, use a trimmer to trim it closely to ensure that all the hair is of the same shape.

Many factors go into choosing the style that works best for you, including face shape, hair style. So, consider all these above mentioned factors and choose what is best for you. Happy Bearding!

The Ultimate Travel Packing Tips

Travelling is one of the joys of life… seeing new places, experiencing different cultures, tasting interesting food, but when it comes to packing for your trip, it can be far from joyful. Whether this is your first trip or you’re a seasoned globetrotter, you’ll need to pack a bag and make sure you have everything you need, and that is all fits! No matter the length of the trip – from a quick weekend getaway from the city to a month-long Himalayan trek – its essential you pack the right gear and get it all in without carrying too much weight.

There’s a lot to consider when deciding what to take with you: the length and type of your trip, your itinerary, the weather, the type of luggage you will be carrying and its size, and any weight limits according to your mode of transport. It’s easy to overpack or under-pack with all of these factors at play, so here are a few tips and tricks from seasoned travelers, as well as a comprehensive international travel checklist, to help you pack in the most efficient way and have a hassle-free, relaxing holiday.

Step 1: Decide on your luggage

Choosing the right suitcase or bag is important as you want something that is lightweight, versatile, and big enough to hold all your clothing and essentials. It’s vital to find a travel bag that’s as versatile as you need it to be – a good backpack if you are hiking or a rolling suitcase if you don’t want to be lugging heavy luggage around – while also having enough space to fit in all of your gear. Be sure to select luggage with a good warranty – there is nothing more frustrating than travelling with a suitcase with a broken wheel, handle or zipper.

Types of Luggage

Rolling Luggage – Wheels are excellent, particularly four-wheel bags. If you are planning on doing lots of walking, these are the best choice, however, consider the weight restrictions, as enough with wheels, pulling heavy luggage around over long distances can be tiring.

Duffel Bags – Simple, lightweight, and incredibly durable, duffel bags are easy to sling over your shoulder and go on your way. If you are planning on walking long distances, pop some wheels on your bag.

Carry-on – Cut out the hassle of checking in luggage and just travel with a carry-on bag, carrying all your essentials with you. Again, you will want a bag that is lightweight, versatile, and big enough to hold all your gear.

Do’s
  • Do select a bag or suitcase that is comfortable to carry, light and versatile, and will be able to take all of your gear and clothing without a struggle for space.
  • Do select a brand of bag that comes with a warranty so that you are covered if anything breaks while traveling such as zippers, handles, wheels.
  • Buy a suitcase or a bag with a good locking mechanism that cannot easily be broken. Keep in mind, when traveling to the United States, the TSA might cut the lock to search the bags, so keep a few spare locks with you when traveling there.

Step 2: Organize Your Clothing

The first step to packing everything you need is to decide what activities you will be doing, if any and lay everything out to organize into sections. If you are planning on doing lots of different types of activities, you will have a fair amount of clothing and essentials you need to fit into your suitcase and keeping it all organized will make traveling much more comfortable.

If you are required to pack lots of layers for all the activities, packing cubes or organizers are an excellent traveling tool. Using packing organizers or cubes not only means will you know exactly where everything is, but your clothing can be arranged and compressed or rolled so you can fit more into your bag. And when you get to your hotel, you can simply slip each organizer or cube into hotel drawers without having to unpack your bag every time.

Clothing can be organized and packed into packing cubes according to different activities or outfits. Providing quick access to all the different things you’ll need during your trip and ideal for keeping your suitcase neat and tidy, these zippered organizers make packing and unpacking easy. Another good packing item, particularly for keeping dress clothing neat and folded, is packing folders, which keep your suitcase organized and cut down on wrinkles.

Clothing packing list: 

  • Long-sleeved shirts
  • Sweaters or fleece jacket
  • T-shirts and tank tops
  • Pants and shorts
  • Belt
  • Socks – wool socks are best for hiking
  • Comfortable walking shoes
  • Rain jacket, windbreaker or umbrella
  • Sleepwear
  • Underwear
  • Sunglasses and glasses case
  • Dresses and skirts
  • Jewelry – place this in a mini cube with a lock
  • Hat or sun-visor
  • Scarf or bandana
  • Swimsuit or swim trunks – consider a waterproof cube or organizer in case you want to have a last-minute swim
Do’s

  • Pack smart with clever choices of clothing that can be worn during the day, and later dressed up with different accessories and shoes.
  • Always pack some spare underwear into your carry-on bags in case your luggage is lost in transit.

Step 3: Pack Your Toiletry Bag

When packing toiletries, bear in mind these are the heaviest items to carry, so only pack essentials. If you are traveling with carry-on luggage only, remember to keep your toiletry bag light and TSA-compliant with regards to aerosols, liquids, gels, creams, and pastes, which must be 3.4 ounces (100ml) or less per container and need to be packed in a clear zip-top plastic bag.

Toiletry Bag List:

  • Toothbrush, toothpaste
  • Floss, mouthwash
  • Hairbrush or comb, hair ties
  • Deodorant
  • Shampoo / Conditioner
  • Sunscreen and face lotion with SPF
  • Make-up
  • Face wash/makeup remover wipes
  • Moisturizer
  • Lip balm with SPF and lipstick or lip gloss
  • Personal hygiene items
  • Feminine hygiene products
  • Extra contacts, solution, and contact case
  • Glasses and prescription sunglasses
  • Prescription medication (with the label/script so that you can refill if needed)
  • Cologne/perfume
  • Personal mini-mirror
  • Hair products – hairspray, hair gel, beard oil
  • Shaving kit and extra razors
  • Sewing kit/clothing care kit, stain remover
  • Facial tissues and toilet paper
  • Clothesline and detergent
  • Scissors, nail clippers, and tweezers (checked luggage only)
Do’s
  • It’s a good idea to carry a few spare clear, plastic zip-lock bags in your carry-on bag in case you have to buy some toiletries at the airport and carry them in your hand luggage. These bags can also come in handy during your travels, for storing a snack or keeping open shampoos or creams in so they don’t leak all over your clothing.
Don’ts
  • Remember to place all liquids and gels over 100ml into your check-in luggage, as well as anything sharp such as scissors, nail clippers, and tweezers, and battery-operated items such as electric toothbrushes and shavers.

Step 4: Prepare Your Carry-On Bag

The next step when packing is to organize your item carry-on bag with anything you’ll want with you on the flight. It’s a good idea to make sure you have an outfit, some clean underwear, and a few essential toiletries in your item just in case your luggage is lost. Choose a bag that is easy to access and keep it light, such as a small backpack.

Carry-on bag packing list: 

  • Mobile device and charger
  • Laptop, iPad, E-reader and charger(s)
  • Headphones
  • Camera / Go Pro/video camera, memory card, and chargers
  • Electrical converters and adapters
  • Travel pillow, ear plugs, eye mask
  • Travel journal and pen
  • Books / magazines
  • Cards / travel games
  • Water bottle – remember to keep it empty before going through security
  • Guidebooks travel guides, maps, language guides, etc.
  • Always pack some spare underwear and perhaps a change of clothing if you have enough space into your carry-on bags in case your luggage is lost in transit.

Step 5: Important Travel Documents, Cash, and Credit Cards

Keep your important documents such as passport, ID, credit cards, money, tickets and boarding passes, and other important papers, in a travel document organizer and keep it with you at all times.

International travel checklist:

  • Passport/visa(s)
  • Personal ID/Student ID card
  • Frequent flyer card(s) and other loyalty program card numbers
  • Cash and credit card(s)
  • Health insurance cards/document(s)
  • Travel insurance information
  • Reservations and itineraries – print them and save them electronically for easy access
  • Hotel and tour contact information
  • Transportation tickets
  • Emergency contacts and important addresses
  • Copies of all these things in case you lose your wallet
  • Guidebooks and maps
Do’s
  • Invest in a good money belt that can be worn around your waist so that you can keep your important documents, passport, and money with you at all times. This can be worn underneath your clothing and lies fairly flatly so it cannot be seen.
 Don’ts
  • Don’t leave any important documents or money in your checked in luggage, in case your bags get lost in transit. It is also important to keep them with you at all times, or lock them in your hotel room safe, as opposed to leaving them in your suitcase while out of the hotel room.

Once your packing is done, all that is left to do is relax and enjoy your trip. Travel well!